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U3 Wellness Hub

Evidence-Based Health Information

Medical Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for medical decisions.

Prevention is the Best Medicine

Preventive Medicine & Wellness Programs

Stay ahead of health issues with comprehensive preventive care. Our evidence-based screening programs and wellness services help detect problems early and keep you healthy for life.

Health Risk Assessment

Schedule Screening

Comprehensive Prevention Services

Our preventive care programs are designed to catch health issues early when they're most treatable and help you maintain optimal health.

Annually
Annual Health Screenings
Comprehensive physical exams and health assessments

Includes:

  • Complete Physical Exam
  • Blood Work Analysis
  • Vital Signs Monitoring
  • Health Risk Assessment

Schedule Now

Every 1-2 Years
Cardiovascular Prevention
Heart health monitoring and risk reduction

Includes:

  • Blood Pressure Screening
  • Cholesterol Testing
  • EKG Monitoring
  • Cardiac Risk Assessment

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Age-Dependent
Cancer Screening
Early detection programs for common cancers

Includes:

  • Mammography
  • Colonoscopy
  • Pap Smears
  • Skin Cancer Screening

Schedule Now

Every 1-3 Years
Metabolic Health
Diabetes and metabolic syndrome prevention

Includes:

  • Glucose Testing
  • HbA1c Monitoring
  • Insulin Resistance Testing
  • Weight Management

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As Needed
Nutrition Counseling
Personalized dietary guidance and meal planning

Includes:

  • Nutritional Assessment
  • Meal Planning
  • Dietary Supplements
  • Weight Management

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Per Schedule
Immunizations
Up-to-date vaccination schedules for all ages

Includes:

  • Adult Vaccines
  • Travel Immunizations
  • Flu Shots
  • COVID-19 Vaccines

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Age-Appropriate Screening Guidelines

Preventive care needs change throughout life. Our age-specific screening programs ensure you get the right care at the right time.

20s-30s
Young Adults
Establishing healthy habits and baseline health metrics

Recommended Screenings:

  • Annual Physical
  • STD Testing
  • Mental Health Screening
  • Skin Cancer Check
40s-50s
Middle Age
Early detection of age-related conditions and risk factors

Recommended Screenings:

  • Mammography
  • Colonoscopy
  • Bone Density
  • Cardiovascular Risk
60+
Seniors
Maintaining independence and managing chronic conditions

Recommended Screenings:

  • Comprehensive Geriatric Assessment
  • Cognitive Screening
  • Fall Risk Assessment
  • Medication Review

Lifestyle Medicine Guidelines

Evidence-based lifestyle recommendations that can prevent up to 80% of chronic diseases when followed consistently.

Heart-Healthy Living
  • Regular exercise 150 min/week
  • Mediterranean diet
  • Stress management
  • No smoking
Stay Active
  • Strength training 2x/week
  • Daily walking
  • Balance exercises
  • Flexibility training
Nutrition Focus
  • 5+ servings fruits/vegetables
  • Whole grains
  • Lean proteins
  • Limited processed foods

Start Your Prevention Journey Today

Take control of your health with personalized preventive care plans designed for your age, risk factors, and health goals.

Take Health Assessment

Consult Prevention Specialist

Medical Disclaimer: Preventive care recommendations are general guidelines and may not apply to all individuals. Consult with your healthcare provider to determine the appropriate screening schedule and preventive measures for your specific health needs and risk factors.